12 Stone Here I Come......

[IWillBeThin]

I've been very strict with what I eat, keeping the calories and fat content to a good level, plus I've been doing around 5 one hour bike rides a week so thankfully that must have cancelled out the beer intake last week.

Here's to an alcohol-free weekend!

 

[IWillBeThin]

Last Week: 15st 8lbs
This week: 15st 8lbs

Well, for those still reading, I made no loss this week on weigh-in day. I was 15st 4lbs on saturday morning, but then I lost my discipline a little bit over the weekend and then by weigh-in day on monday I had gained the 4 lbs back

So I am a bit p*ssed off with myself :sigh:

So....a mini-goal to get my focus back - reach 15 stone by November.....can it be done?

 

[Tanari]

Sorry to hear u put back on 4lbs. But if u only cheated a little bit you shouldn't have put on 4lbs so it can just be water weight. so I wouldn't worry, just get back on track. Don't be disheartened, you will reach ur goal by November. Stay focus.

 

[IWillBeThin]

Last Week: 15st 8lbs
This week: 15st 8lbs

Stayed the same again. It's always depressing when you don't have to alter your ticker!

Staying the same is better than a gain but thats 0lbs off in 3 weeks now.

Time for some exercise...

 

[lea8198]

Goodluck for this week. I am sure the exercise will help no end!

 

[Tanari]

Hope u lose loads this week to make up for the 3 weeks