1200 cal & ketosis???

[kirstyjade]

Im on the 1200 but im not having any food just 4 sachets with semi skimmed milk, will i still go into ketosis?

 

[harassed_mother]

Im on the 1200 but im not having any food just 4 sachets with semi skimmed milk, will i still go into ketosis?

That's what I started on but it was called red 1 and I did

 

[ninajw83]

how are you meeting 1200kcals on 4 packs and skimmed milk?? I'm on 1200 and i have 3 packs and then follow an almost atkins style diet...high protein no extra carbs so im marginally in ketosis and averaging 3lbs a wk loss which is only 1lb less than average on SS

 

[kirstyjade]

I was suppose to be having the food aswell but i find if i have any food i dont even last aday and i cave and wat junk so my CDC spoke to head office and im allowed to have 4 sachets with full fat milk but i was told to add extra milk to make up the calories, im hoping to lose alot more than 3lb a week i was hopeing more like 14lb at least for the 1st 6 weeks but iam 31:3 stone
How much do you weigh if you dont mind me asking??