1200 daily food plans

[lyndzi76]

I have lost 7lb healthy eating then did CD for 11 weeks and lost a further 3 stone. Now it's time to start eating food again. I was looking for a bit of support with 1200 calorie diet, does any one have any good sites or meal plans I can get a few ideas from?

 

[Sammii]

free diet plans - diet meal plan, 1200 calorie

This has a few ideas which may be useful

I'm on a similar diet (except 1050 calories because I'm only 5'3 ) and I normally eat porridge/Weetabix for breakfast, soup for lunch, and a stir fry or salad for dinner, with fruit and muller light yogurts for snacks. Hope I helped!

 

[xsarahx]

Best idea is to look through a few of the diaries on here and see if anything takes your fancy.... thats where I get a lot of ideas from!

 

[lyndzi76]

Do you plan what your going to eat for the day or tally it up as you go along?