Hi, I have lost 2stone and 8 pounds. Also 27 inches between my bust, arms, thighs, and hips
. I stuck to it 99.9%. Only when i had my period did I cheat by having some sweets, I did SS for four weeks and been doing SS+ for rest off time. Im going up again as I'm nearly at my target weight. Well done on your weight lost so far. How are you finding the plan x
Hi vicha22, thanks
. Well done surviving 2 days. When I started the plan, I found the first week the hardest. But after seeing the results and I kept reminding myself why I wanted to lose weight in the first place I stuck to it. Having good will power is the key. I can't believe I'm 13 weeks in already, I have felt it has went in really quick. I also wanted to go see my consultant every Monday for my weight inn and lose weight, and I did that, I have lost every week and that kept me going as well. It can be done, but its hard work. I have had days out, family parties, girls hen nights, went to concerts and went to restaurants and I didn't cheat once went out on days out, I have my shake and water. Seeing others have a three course meal with lots of wine didn't bother me as I wanted to lose the weight, even tho my friends and family tried to get me to cheat I didn't. I have changed my whole outlook with food, I was a comfort eater and I would eat eat eat and eat more. I had to do something about my weight and that's when I seen a story about a woman who had done the CWP in a magazine, and I phoned a consultant and started the next day and this is me 13 weeks later feeling better about myself. But please stick with it, I can be done and the results are well worth it. Take care x
