13weeks smoke free

[fat?me?]

I packed in the fags 13weeks ago....been quite easy really which has surprised me as I have tried many times before and failed miserably...I started my weightloss journey 40 odd weeks ago weighing in at 261lbs...I have lost 78lbs to date...and I am just over halfway to where I need to be...I have also stopped biting my nails after having done so since I had teeth!!...New me on the way!!

 

[athens]

Hi! Are you still smoke free? well done for all your efforts.... I just now quit smoking and I feel a bit nervous...
I too diet at the same time and trying to take up exercising regularly... Multitasking lol!!!
Good luck for the rest of your journey!

 

[yorkplumber]

i am on week 9 and just restarting my diet again today. Congrads on the stopping smoking

 

[I Shoot Nikons]

Well done!! I quit in June 2010 and it's so, so worth it!

 

[Sally21]

Well done !!! I quit on 1st january and now need to lose weight again...hoping tp lose a stone

 

[purdycats]

Off the Cigs

Well done to everyone who's kicked the habit! I know it's hard work and I found it a difficult habit to kick especially socialising and after a meal etc. KEEP GOING - I've not had a ciggie for just under 5years and hate the smell of it now and you can really smell it on people - that used to be us! GO FOR IT

 

[BigBurd]

13 weeks is awesome!! your officically an ex smoker

 

[desperate2Bslim]

Good job! I've been thinking of quitting too, but I don't know. maybe i'm not ready yet. lol :cry::cry: