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13weeks smoke free


Full Member
S: 18st9lb C: 13st1lb G: 10st9.5lb BMI: 29.5 Loss: 5st8lb(29.89%)
I packed in the fags 13weeks ago....been quite easy really which has surprised me as I have tried many times before and failed miserably...I started my weightloss journey 40 odd weeks ago weighing in at 261lbs...I have lost 78lbs to date...and I am just over halfway to where I need to be...I have also stopped biting my nails after having done so since I had teeth!!...New me on the way!! ;)
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Full Member
S: 77kg C: 74kg G: 60kg BMI: 27.8 Loss: 3kg(3.95%)
Hi! Are you still smoke free? well done for all your efforts.... I just now quit smoking and I feel a bit nervous...
I too diet at the same time and trying to take up exercising regularly... Multitasking lol!!!
Good luck for the rest of your journey!
S: 14st8lb C: 13st12.9lb G: 12st12lb BMI: 26.4 Loss: 0st9.1lb(4.46%)
i am on week 9 and just restarting my diet again today. Congrads on the stopping smoking


Full Member
S: 10st6lb C: 10st2lb G: 9st0lb BMI: 22.9 Loss: 0st4lb(2.74%)
Well done !!! I quit on 1st january and now need to lose weight again...hoping tp lose a stone :)
S: 12st9lb C: 11st9lb G: 9st12lb Loss: 1st0lb(7.91%)
Off the Cigs

Well done to everyone who's kicked the habit! I know it's hard work and I found it a difficult habit to kick especially socialising and after a meal etc. KEEP GOING - I've not had a ciggie for just under 5years and hate the smell of it now and you can really smell it on people - that used to be us! GO FOR IT


Reaching the goal
S: 17st4lb C: 9st4lb G: 9st6lb Loss: 8st0lb(46.28%)
Good job! I've been thinking of quitting too, but I don't know. maybe i'm not ready yet. lol :D:cry::cry:

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