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13weeks smoke free

I packed in the fags 13weeks ago....been quite easy really which has surprised me as I have tried many times before and failed miserably...I started my weightloss journey 40 odd weeks ago weighing in at 261lbs...I have lost 78lbs to date...and I am just over halfway to where I need to be...I have also stopped biting my nails after having done so since I had teeth!!...New me on the way!! ;)
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Hi! Are you still smoke free? well done for all your efforts.... I just now quit smoking and I feel a bit nervous...
I too diet at the same time and trying to take up exercising regularly... Multitasking lol!!!
Good luck for the rest of your journey!
Off the Cigs

Well done to everyone who's kicked the habit! I know it's hard work and I found it a difficult habit to kick especially socialising and after a meal etc. KEEP GOING - I've not had a ciggie for just under 5years and hate the smell of it now and you can really smell it on people - that used to be us! GO FOR IT


Reaching the goal
Good job! I've been thinking of quitting too, but I don't know. maybe i'm not ready yet. lol :D:cry::cry:

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