16th week and no loss

Discussion in 'Cambridge Weight Plan' started by candycaz, 25 September 2008 Social URL.

  1. candycaz

    candycaz Full Member

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    hi all
    im in my 16th week of ss now
    havent cheated once
    but my loss so far is nothing and i have weigh in tomorrow
    im so gutted i never cheat is it because ive been doing it so long
    thanks in advance
    xx:confused:
     
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  3. Leahlou

    Leahlou Full Member

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    sorry really confused - you have been doing SS for 16 whole weeks and have lost nothing in the whole time? Or is it this week?
     
  4. candycaz

    candycaz Full Member

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    sorry i should have been more clear
    ive lost 3 stone 5 lbs so far
    but nothing this week
     
  5. julesrush

    julesrush Norwich CDC

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    on week 13 did you do a week of 810??

    julesrush
    cdc norwich
     
  6. candycaz

    candycaz Full Member

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    no ss for 16 weeks straight
    my cdc didnt mention a 810 week
     
  7. Fizzy

    Fizzy Silver Member

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    That would be it then. You need to do an 810 week after 12 weeks. It will kick start your metabolism.
     
  8. skinikki

    skinikki Silver Member

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    My 810 week fell in my holiday so decided to do it for 2wks instead! Prior to that I was loosing small amounts each week. When I got back and went back onto ss I lost 7lbs! The other thing is you need to get the tape measure out. When I only lost small amounts I tended to loose more inches! Good Luck and enjoy your 810 week:jelous:
     
  9. misscheeky

    misscheeky Gold Member

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    maybe give your cdc a buzz and ask her actually tell her you wanna do 810 for a week. slap on the rist for her not telling u! your doing great by the way dont let this stop u from keeping going :) xxx
     
  10. candycaz

    candycaz Full Member

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    thanks for the advice all
    im guessing that the reason its slowing down is due to my metabolism or something
    im still going to stick to it
    ive only got one dess size to go now then i'll be a size 10
    ive got a meal on november the 7th and want to look my best for it
     
  11. bsmirched

    bsmirched Full Member

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    You really must do the 810 week - it's in the medical guidelines from NICE etc that you must only do 12 wks on a VLCD before having a 'break' of a week on more calories. It's funny, isn't it, before this diet 810 calories would have sounded too horrendous to contemplate, now it sounds like a feast!
     
  12. spooky

    spooky Banned

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    Agree with the other posters.

    810 week is essential for a protein boost! It will also give your metabolism a kick.

    Were you given the pink SS booklet when you started the diet? It tells you in there about doing SS for 12 weeks then an 810 week.
     
  13. candycaz

    candycaz Full Member

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    hiya
    yeah i did get the book
    but as my cdc didnt mention it i thought it wasnt important
    shes a really good cdc
    i got my weigh in tomorrow so i'll bring it up
     
  14. spooky

    spooky Banned

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    It is very important to do 810. The guidelines were set as a standard across the board back in february when the books were reprinted.
     
  15. candycaz

    candycaz Full Member

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    is that the reason my losses have been small for the last 4 weeks
    i'll ask her if i can do it
    thanks for the advice
     
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