17 points

Discussion in 'Weight Watchers' started by happyhippo, 1 August 2010 Social URL.

  1. happyhippo

    happyhippo Silver Member

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    Hi is anyone on 17 points and has a food diary that i can look at to help give me ideas to make the most of my points.
    Thanks:)
     
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  3. kirsty2012

    kirsty2012 is gonna shine in 2009

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    i'm not but i would make no point mushroom curry and no point veg soup and some sugar free jelly for zero points too x
     
  4. size102b

    size102b Banned

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    Hi I did fast start in week one and tomorrow on 18 points heres sort of what I have

    B.
    1 weetabix 1 point
    1 small banana 1 point
    skimmed milk 1 point
    cup of green tea ,splash milk

    L
    ww can of chicken leek soup 1 point
    slice wholemeal bread 1 point
    pack of quaver type crisps shop brand 1 point
    cup of green tea,splash milk

    D
    chicken breast sliced thin 2 points worth
    peppers, red onions,loads of mshrooms.carrots,fried in a little lf spray
    1/2 jar ww tikka masala sauce 1.5 points
    wholemeal rice 3 points

    sugarfree jelly 0 points
    apple & grapes 1 point
    cup of green tea.splash of milk

    Milk for tea 1 point

    3.5 points save or have a snack by 10pm

    xx
     
  5. happyhippo

    happyhippo Silver Member

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    Thanks for that Cherry :)
     
  6. mumtheshopper

    mumtheshopper Silver Member

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    Today I had

    B
    30 grams of Bran flakes 1.5
    Raspberries 0.5
    Skimmed milk 0.5

    L
    Pitta with Delhui blue cheese 2.5
    Pitta with roasted veg 2

    D
    Steak 4.5
    Salad 0
    Dressing 0

    Snacks

    Chocolate 2
    Pint of lager 2
    Hot choc 0.5

    6 points
     
  7. lindsay88

    lindsay88 Silver Member

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    hey hun i'm on 18 points a day but not very adventurous i tend to eat the same things alot. I eat loads of prepacked stir frys made with fry light or soy sauce no points and you can add chicken,prawns etc or chilli sauce. Also baked potatoes are low or pasta and chicken breast are low and go with anything. I basically bulk up most meals with free veg. Also i only buy skimmed milk slightly lower points. Today i'm having

    Breakfast- oast so simple with 1/4pint skimmed milk 2pts, banana 1.5pts
    Lunch - 2xnimble bread 1.5pts, LF cheese triangle 0.5pts, 2xwafer thin ham 0.5pts and salad 0pts, chicken noodle cuppa soup 0.5pts
    Dinner - 1/2 pasta and sauce packet 3pts with extra tomatoes, mushrooms, peppers 0pts, quorn mince 2pts.
    Supper - banana 1.5pts on nimble toast 1.5pts
    so 14.5pts/18pts so far today and loads of food! lol
     
  8. happyhippo

    happyhippo Silver Member

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    Thanks for that Lindsay, you certainly know how to make the most of your points :)

    Thanks again
     
  9. Mumzy

    Mumzy Full Member

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    I'm on 17 points too.
    For breakfast i usually have:
    50 g of coco pops with skimmed milk 3.5 points or
    Pawrige porridge with skimmed milk 2 points ( both as filling as each other )

    Lunch: Pitta bread toasted 2 points
    Philadelphia cheese 1 point
    Turkey ham 0.5
    salad 0

    Dinner: what ever i fancy for the points i have left over.
    I love having the tesco light choice sauages 2.5 points for 2 with some yorkshire puds 1 point for 2 ( asda own ones ) lots of free Veg 0 and gravy 0.5 and leaves me with enough points for snacks if i fancy any during the day :)
     
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