Wow, great loss!! You are in ketosis if you have been 100% and losing that much
For me it is smelly breath, no hunger and I woke up one day and felt 'better'. Some of the more experienced ones in here can tell you more but from what I can gather people have similar signs.
hey if youre past your first week then youre definitely in ketosis if you have stuck to the diet! just keep sipping that water and youll fly through it..well done on the 11lbs thats great! good luck xx
I went into ketosis on my second week, I was very shakey one evening and then i got the furry tongue, bad breath, when your in ketosis physical hunger goes away then you just have to work on the mental hunger,,,oh and congrats on the weight loss thats a brill first week.