Feeling quite good today! Had a couple of drinks yday and didn't go bed! Ended up having a 3hr nap at like 10:30/11am! Had eaten a cafe breakfast at 8am but other then that my food has been homemade veg soup
Exercised yesterday for the 1st time in around a week and did the same today!
Managed to do
100 Jumping Jacks
100 Crunches
50 Push Ups
50 High Knees
7 Burpees (I hate these!!)
50 Sit Ups
50 Squats
1minute Wall Sit
50 Donkey Kicks (25 ea leg!)
20 Forward Lunges (10 ea leg!)
20 High Bridges and...
30 Side Crunches (15 ea side)
Feeling pretty good just at a hot down to Luke warn shower! (I like to finish my showers off cool after a workout)
Not bad for some1 who had been up for 27hrs n had only had a 3hr nap! Lol. It's now 12:13am and I am wide awake! Maaaaannnn!
Wow lots of exercise.Well done! Hope you've caught up on some sleep.Im good,mainly chilled weekend,went for a pub meal Friday night with a couple of friends,food was delish! Hope you have a good Sunday :0)