• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



1ST DAY IS THIS RIGHT

#2
If you're not used to drinking large amounts of liquid then it's to be expected really, i remember from the last time i was pretty much ok but today (re-start day) it's been every hour/hour and half maybe! It should settle as your body gets used to it :) xxxxxx
 

CherryRocks

I love my purdy shoes
#3
I think i'm gonna need Tena lady on this diet this time, the cold doesn't help lol but aye its about normal, drinking warm drinks stops it a little :D
 
#4
For some reason Im better at work but at home, yes Im in the loo every 60-90mins.... can go a whole 3-4hours at work!
 
#5
I went more than usual for the first week or two, but I'm back to normal now, even though I drink at least 4l of water a day. I know in the first week or so you're losing water so that might explain it. Once you're into ketosis properly you'll be losing fat !!!

Jon
xx
 
#7
I'm exactly the same running every hour to the loo. hoping it'll settle soon :D
 
#8
I could buy shares in Andrex right now lol!
 
#9
Yep, that sounds about right every 45/60 minutes and roll on ketosis I have been counting the minutes to have my second shake (and am still dreading the headache stage which for me will probably be tomorrow or Friday) so I will have to keep drinking LOADS OF WATER to avoid them.

Well done for day 2, it will soon be week 2.
 

ChellyWellyBoot

I will be skinny again!!!
#10
Yup!!! its normal!! lol

My manager came and asked me if i was ok today because I kept running out to the loo... I Think she maybe thought I was preggers and going to be sick!! lol
 
#11
i think your all lucky ha ha today is my second day and i been lucky if i lasted 30 min between toilet breaks one good thing i also increased amount of exercise as i must have been up and down stairs 30 times
 


Similar threads