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1ST DAY IS THIS RIGHT

S: 20st1.8lb C: 20st1.8lb G: 10st3lb BMI: 46.9 Loss: 0st0lb(0%)
#1
#2
If you're not used to drinking large amounts of liquid then it's to be expected really, i remember from the last time i was pretty much ok but today (re-start day) it's been every hour/hour and half maybe! It should settle as your body gets used to it :) xxxxxx
 

CherryRocks

I love my purdy shoes
S: 20st5lb C: 14st11lb G: 12st12lb BMI: 30.6 Loss: 5st8lb(27.37%)
#3
I think i'm gonna need Tena lady on this diet this time, the cold doesn't help lol but aye its about normal, drinking warm drinks stops it a little :D
 

Theresa6

Silver Member
S: 12st3lb C: 12st3lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
#4
For some reason Im better at work but at home, yes Im in the loo every 60-90mins.... can go a whole 3-4hours at work!
 

dunlop73

Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
#5
I went more than usual for the first week or two, but I'm back to normal now, even though I drink at least 4l of water a day. I know in the first week or so you're losing water so that might explain it. Once you're into ketosis properly you'll be losing fat !!!

Jon
xx
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
#6
yep i lucky it right beside me in office, :) glad u got tru day 1 ok ;)
 
S: 18st4lb C: 14st0lb G: 10st6lb BMI: 33.6 Loss: 4st4lb(23.44%)
#7
I'm exactly the same running every hour to the loo. hoping it'll settle soon :D
 
#8
I could buy shares in Andrex right now lol!
 

Scamp

Full Member
S: 88.9kg C: 88.9kg G: 73.03kg BMI: 29.8 Loss: 0kg(0%)
#9
Yep, that sounds about right every 45/60 minutes and roll on ketosis I have been counting the minutes to have my second shake (and am still dreading the headache stage which for me will probably be tomorrow or Friday) so I will have to keep drinking LOADS OF WATER to avoid them.

Well done for day 2, it will soon be week 2.
 

ChellyWellyBoot

I will be skinny again!!!
S: 14st10.5lb C: 11st12.5lb G: 12st0lb BMI: 23.9 Loss: 2st12lb(19.37%)
#10
Yup!!! its normal!! lol

My manager came and asked me if i was ok today because I kept running out to the loo... I Think she maybe thought I was preggers and going to be sick!! lol
 
S: 24st4lb C: 19st12lb G: 16st0lb BMI: 37.7 Loss: 4st6lb(18.24%)
#11
i think your all lucky ha ha today is my second day and i been lucky if i lasted 30 min between toilet breaks one good thing i also increased amount of exercise as i must have been up and down stairs 30 times
 




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