I am starting today and hoping to lose a stone in a months time! Just had my first shake and it was alright..a lot less sweeter than I expected...is it ok if I add splenda to it?
Trying this diet for the first time after seeing a friend lose a lot of weight. I am eventually hoping to shift 2 stones and get down to my pre-preg weight(which was 3.5 yr ago:/..)
any tips and tricks to make this easier for a newbie?
Starting weight: 12 stone 8 lbs
Height: 5'7
Trying this diet for the first time after seeing a friend lose a lot of weight. I am eventually hoping to shift 2 stones and get down to my pre-preg weight(which was 3.5 yr ago:/..)
any tips and tricks to make this easier for a newbie?
Starting weight: 12 stone 8 lbs
Height: 5'7
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