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1st day nearly over

my 1st day is nearly over, i had cappuccino brekkie, mint choc dinner and am having chicken and mushroom soup fot t but making myself wait til at least 7 so im not going mental tonight, hasnt been to bad today but its going to get worse before it gets better, i do have a bit of a headache already but just had some paracetamol to sort it xx
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Well done on getting through day one. Take it one day at a time and it really does get easier. :)


Silver Member
As sparkles says one day at a time the hardest thing about CD is starting and making the decision to not have food, so well done on getting though you first day and good luck for your first week.


Silver Member
DITTO to everything everyone has said make sure you drink plenty of water, not going to lie and i think you know it probably will get worse, try and keep positive and if you need any support we are here Well done on getting through day one
good for you, day one is a challenge in itself!
Time goes past so fast you will soon be looking back on day one with a few stones lost!
Keep up the good work!

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