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well all, my alli tabs have arrived and i,m starting monday.
the plan is this.
2 weetabix with skimmed milk for brekki.
salad with slice of ham and a fat free yoghurt for lunch.
dinner will be a weight watchers meal
with an orange for pud.
plenty of water/squash through the day.
how does this sound?
I,m going 2moro to get myself weighed in boots(want the slip from the machine)
going to put together a diary for the month then see my dr to discuss xencial. does that sound sensible?
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starting again!
S: 16st9lb C: 16st9lb G: 12st0lb BMI: 35.4 Loss: 0st0lb(0%)
Sounds like a good plan, good luck and keep updating your diary.

About asking your Doctor for Xenical, I did a week on Alli and then asked him and he gave it to me so now on that.
S: 15st3.5lb C: 14st11lb G: 11st6lb BMI: 36.7 Loss: 0st6.5lb(3.04%)
Excellent plan. Days food diary sounds good, should show results. Go for the xenical, it'll save you a fortune.


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
good luck tomorrow!!
and im sure with that food intake you will be fine... just make sure its not too low in cals or your body will go into starvation mode..
but im sure you will be fine!!



Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
I wish you all the best of luck with your weightloss. You can do it! x


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
how did you go???

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