Pebble,
I think the head has been allowed to do it's own thing for too long. So time to retrain it to do what you want. Write loads of reasons down why you want to be at goal (and I mean 60+ reasons). then review them daily to remind yourself why you are saying no to crap and other stuff.
Isn't it great that the tummy appreciate the protein in our vlcds?
I recommend you find some ways to divert yourself - join Flylady if you also need to clean house, or pamper yourself with a bath, bodyscrub and lotion, wrap uyp and walk fast for 10 minutes and then faster home for 10 minutes, have a black coffee/tea if allowed, or chuck out anything in your cupboards that doesn't support your journey and put it in the outside bin!
It's amazing to me to have shrunk out of size 28s and 26s. The 26s are so very baggy now. I just put 2 winter coats by the front door for the charity shop. I have some others for the next few months and won't need the ones I've put out again. My tummy is melting so my long shirts and tunics hang much better (front and back!).
It isn't obvious to people who don't know I'm shedding weight. I'm told that when you start over 20stone, it often takes 4 stone plus for people to comment. Maybe they are nervous about commenting as it's an implied criticism of how fat we became.
My shrewd ex next door neighbour (96 years old, I think) noticed and told me how good I was looking when I saw her a few weeks ago.
I'm excited to see my mum early March (she's 5 hours away) as she's been away and I havent seen her since New Year's Day. She knows I'm on a regime. I didnt tell her its a vlcd and as my plan has restricted veggies and salads, it seemed to her when I spent a few days with her that I was eating.
Have a good evening, and post here for support if you need it.
Ali