Hi everyone my 1st day on LT. I went on it as my neice has lost 2 & 1/2 stone in 6 weeks and she looks fantastic. I haven't found it difficult today but thats not to say I won't tomorrow or the next day. My diet was rubbish anyway, I didn't eat healthy and my downfall was not having anything for breakfast then being ravenous come 11am and call in at the bakery and buy a pie and a sandwich then a packet of crisps and finish it off with some choclate..that wasn't every day of course but that was the pattern.
Today I have been asking myself all day "Am i hungry?" and the answer has been NO... which has made me consious of why I would previously stuff my face, so I think it's good that it's making me more aware. There have been times today were I have thought I could eat something but then I have asked 'The question' and the answer has been NO so that says to me we eat most times NOT becasue we are hungry but out of habit or just because we WANT something so if we keep that in mind and know we are getting all the nutrition we require we will do good, look good and feel good...
Today I have been asking myself all day "Am i hungry?" and the answer has been NO... which has made me consious of why I would previously stuff my face, so I think it's good that it's making me more aware. There have been times today were I have thought I could eat something but then I have asked 'The question' and the answer has been NO so that says to me we eat most times NOT becasue we are hungry but out of habit or just because we WANT something so if we keep that in mind and know we are getting all the nutrition we require we will do good, look good and feel good...