1st day on SF


Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
Good luck Bibiana, on week 3 now and I already feel different, loosing inches quicker than pounds, but I do have a lot to loose :)
Let us know how it all goes x


Full Member
S: 14st10lb C: 14st10lb G: 10st0lb BMI: 35.4 Loss: 0st0lb(0%)
Hi Bibiana,
I noticed you've repled to one of my posts, it was day seven of my first week yesterday and it was definately enough to keep me going when i got weighed (i didn't go near a set of scales all week which was so hard but sooo worh it when i found out my loss after all that waiting and knowing id stuck rigidly to the plan!)
Anyway if i'm anything to go by you can do it, i am your typical eat everything in sight kinda girl, my mum got the crimbo choccies out earlier but i didn't even feel tempted as if it's enough to knock my loss even slightly next week it's not going anywhere near my mouth!

My tips after one week would be plan ahead even just for the day, make sure you have your shakes in for those unprepared moments and only get weighed once a week!

Good luck xx


Full Member
S: 11st12lb C: 11st12lb G: 9st4lb BMI: 28.5 Loss: 0st0lb(0%)
Wow Missal that is great loss. I am on my second day doing fine so far. Need to get some exercise in to my life just struggling with the time. I am going on holiday on the 17 of Jan need to loose the weight.
My Boss came around the office today and was giving out free chockies and I have said no thank you :).


S: 13st10lb C: 12st2lb G: 9st0lb BMI: 33.2 Loss: 1st8lb(11.46%)
Hi, it's my second day now on SF, it's going really well so far. My goal is to loose 1 stone by 12th January 09, as I am going on holiday YAY! Any more than that would be appreciated though. I'm hoping that between SF and Going to the gym 3 times a week it will help me reach my goal.

- "You can do anything you put your mind to"



Silver Member
S: 14st6lb C: 11st11lb G: 11st2lb Loss: 2st9lb(18.32%)
good luck you can do it x


Full Member
S: 14st10lb C: 14st10lb G: 10st0lb BMI: 35.4 Loss: 0st0lb(0%)
A goal is what need, actually it's my bday feb and it would be great to be in good shape for then am gong to figure the lb i could possibly lose by then!

Well done on starting though x