1st day - very hard

[Netta25]

Hi everyone

Today was my first day on the Exante diet. It was sooo hard!

I ended up eating a tomato about 8pm :-(

I know it's going to get easier (or at least I hope it is!) lol

 

[gemmagilchrist]

Welcome Netta

I'm at the end of day 4 and it does get easier hon.
Best of luck. xx

 

[mazzyboo]

hi netta yes it does get easier i was given a tip to split the meals in half so you would have up to 6 small meals rather than just 3. I found that helps on days when you feel hungry or just psycologically, knowing you have more than just 3 meals per day

Once you are in ketosis it will get easier.

 

[Bellerine]

Hi Netta. Day 1 is the hardest cos its a total change and feels like a big deprivation. Im on day 12 and now its easy peesy. Just get through the day in blocks of hours and drink loads of water and it works. It works for the rest of us overeaters on here. It WILL work for you too.

Belle

 

[gemmagilchrist]

Hello again Netta.
Day 5 and I've already lost 6lb and my work trousers are getting looser, it's things like that that spur you on so hang on it there

 

[Netta25]

Thanks guys Today was day 2, and it was easier than yesterday lol

 

[Bellerine]

Well Done! Hang in there

belle

 

[EatPrayLove]

Funny, my day 1 has historically been easier than say day 4 when I want to kill anyone with any kind of food! But well done for sticking with it...I'm on day one myself!

 

[nixib]

Netta this will get easier, and once you start seeing results it will fly along xx