Yesterday was my first day on JUDDD. Was not really prepared as I read about it in the paper and then decided to try after already having had breakfast which was 200cal!
Cereal and milk - 200cal
3 coffees with a little milk - 30 cal
1 carrot - 35 cal
Light fish ready meal - 178cal
Snack a Jack popcorn salted - 48 cal
Water throughout the day
In total - 491cal
It wasn't too bad, but I did find that by about 6pm I was feeling very spaced out and. I went to bed around 10.30. My stomach felt sore and I had a headache. Slept well though and woke up hungry!
Today is an UD and I had a cereal bar first thing and now feel fine.
How are the DD after the first few weeks? Do they get easier?
Cereal and milk - 200cal
3 coffees with a little milk - 30 cal
1 carrot - 35 cal
Light fish ready meal - 178cal
Snack a Jack popcorn salted - 48 cal
Water throughout the day
In total - 491cal
It wasn't too bad, but I did find that by about 6pm I was feeling very spaced out and. I went to bed around 10.30. My stomach felt sore and I had a headache. Slept well though and woke up hungry!
Today is an UD and I had a cereal bar first thing and now feel fine.
How are the DD after the first few weeks? Do they get easier?