1st meeting back
- Thread starter Loser85
- Start date
Whiteybitey
Full Member
Well done on taking the first step I know how hard it can be. I rejoined last week after a couple of months away but I'm super focused now and confident this time I'll get to target. I lost 5lb today at my first weigh in and it's really gave me the boost I needed!!
Me and I'm pretty sure everyone else here will be more than happy to help you on your journey!!
Me and I'm pretty sure everyone else here will be more than happy to help you on your journey!!
Whiteybitey
Full Member
I was the exact same last week, I didn't even go to my normal class but I just knew if I hadn't bit the bullet it would've been another week of over eating and getting further away from my target.
I actually realise that I do enjoy doing this diet, I eat nice things, I make an effort to cook nice meals for my family and I also feel good within myself and not have that horrible guilty feeling you get when you know you're eating rubbish!
I really was pleased with that 5lbs but I'm also trying not to focus on numbers all the time. This is my new way of life, if I lose weight each week then great but if not I'm still gonna keep going, if I can still have the occasional treat, enjoy a night out and continue to lose or not gain then I'm genuinely going to be happy with that. I know that the weight I was last week I will never be again and that's a great feeling!!
X
I actually realise that I do enjoy doing this diet, I eat nice things, I make an effort to cook nice meals for my family and I also feel good within myself and not have that horrible guilty feeling you get when you know you're eating rubbish!
I really was pleased with that 5lbs but I'm also trying not to focus on numbers all the time. This is my new way of life, if I lose weight each week then great but if not I'm still gonna keep going, if I can still have the occasional treat, enjoy a night out and continue to lose or not gain then I'm genuinely going to be happy with that. I know that the weight I was last week I will never be again and that's a great feeling!!
X
Loser85
Gold Member
Exactly, no deprivation at all. Have what we like so long as its within points. I need to get the word diet out of my head as that for me is usually the 1st downward step. Its a lifestyle change that will benefit my whole family as well as me.
Im taking my journey a silver 7 at a time, if i thought of the bigger picture id struggle i think. Small steps leading to big results.
Im taking my journey a silver 7 at a time, if i thought of the bigger picture id struggle i think. Small steps leading to big results.
yummymummy75
Silver Member
i dont class it as a diet at all,,even tho i reached goal a few months back and dont go to classes anymore, i still follow the plan.welcome back!!!
Whiteybitey
Full Member
Totally agree with word "diet" as soon as I think that's what I'm doin all I think about is food constantly!!
I'm sure you'll do great, like you small steps and the results will be so worth it!!
I'm sure you'll do great, like you small steps and the results will be so worth it!!
