Blonde Logic
Yes. You can.
Well folks - hard work and fear works! LOL
As many of you know I just completed RTM last week, and the last few weeks of RTM cause me a lot of struggle, phsyicially and mentally. I really felt I was losing the plot. I think the fear of the end of the program got to me, and I was sure I was going to blow it, and gain all the weigh back. I guess crooked thinking never completely dies!! LOL
Anyway, while I completed the program, I still intend to go to the weekly meetings idefinately, so tonite I had my first weigh in in simply "management". And, last week over Christmas I lost 5.5 pounds, and tonight I lost 4.8. 10 pounds, in 2 weeks, at the END of the diet! Amazing!! Fair enough, a lot of it was the spike from one of the trigger weeks, but still! It came off so easily when dealt with immediately! So, to say I am over the moon is an understatement!!!! I have proved to myself, I can do it. I can lose 4.8 pounds in a week, on my own - just applying what I learned in LL found/dev/rtm and here.
Its wicked.
:bliss:
Thanks everyone for all your support!
XXXX
Off to update the callenge thread. Its fun being part of a challenge again - I've missed these!!!
Woohoo!
As many of you know I just completed RTM last week, and the last few weeks of RTM cause me a lot of struggle, phsyicially and mentally. I really felt I was losing the plot. I think the fear of the end of the program got to me, and I was sure I was going to blow it, and gain all the weigh back. I guess crooked thinking never completely dies!! LOL
Anyway, while I completed the program, I still intend to go to the weekly meetings idefinately, so tonite I had my first weigh in in simply "management". And, last week over Christmas I lost 5.5 pounds, and tonight I lost 4.8. 10 pounds, in 2 weeks, at the END of the diet! Amazing!! Fair enough, a lot of it was the spike from one of the trigger weeks, but still! It came off so easily when dealt with immediately! So, to say I am over the moon is an understatement!!!! I have proved to myself, I can do it. I can lose 4.8 pounds in a week, on my own - just applying what I learned in LL found/dev/rtm and here.
Its wicked.
Thanks everyone for all your support!
XXXX
Off to update the callenge thread. Its fun being part of a challenge again - I've missed these!!!
Woohoo!