• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

1st week of refeed off cambridge

just thought i would update you how my swithc was going as still like to stalk this forum x been on atkins a week now and very happy to say lost 3lbs during a week i started eating again, also done a few trainning sessions down the gym and happy that the choice i made seems to be working for me.
keep up the good work all
Andy x
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 13st8lb C: 9st10lb G: 10st0lb BMI: 24.1 Loss: 3st12lb(28.42%)
Thats great I am moving to ssplus tomorrow :), looking forward to it
S: 19st4.0lb C: 19st4.0lb G: 16st0lb BMI: 44.9 Loss: 0st0lb(0%)
thats really good spesh as its ur first week! how are you finding it?


Full Member
S: 13st6lb C: 12st13lb G: 10st10lb BMI: 30.1 Loss: 0st7lb(3.72%)
Well done Andy. Did you start on the induction phase or have you gone onto a higher plan because of your training?

Hope the losses continue at a good rate and I bet you're enjoying the whole refeeding thing :)


Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
Well done!


reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
Well done andy on your loss you look amazing keep up the good work !
Well done Andy I knew this would work out for you (I had the feeling that anything you did after your stint on CD would work out well). Congratulations on your loss this week.

Similar threads