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1st week of refeed off cambridge

#1
just thought i would update you how my swithc was going as still like to stalk this forum x been on atkins a week now and very happy to say lost 3lbs during a week i started eating again, also done a few trainning sessions down the gym and happy that the choice i made seems to be working for me.
keep up the good work all
Andy x
 
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S: 13st8lb C: 9st10lb G: 10st0lb BMI: 24.1 Loss: 3st12lb(28.42%)
#3
Thats great I am moving to ssplus tomorrow :), looking forward to it
 
S: 19st4.0lb C: 19st4.0lb G: 16st0lb BMI: 44.9 Loss: 0st0lb(0%)
#4
thats really good spesh as its ur first week! how are you finding it?
 

domino

Full Member
S: 13st6lb C: 12st13lb G: 10st10lb BMI: 30.1 Loss: 0st7lb(3.72%)
#5
Well done Andy. Did you start on the induction phase or have you gone onto a higher plan because of your training?

Hope the losses continue at a good rate and I bet you're enjoying the whole refeeding thing :)
 

16to10

Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
#6
Well done!
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#7
Well done andy on your loss you look amazing keep up the good work !
 
#8
Well done Andy I knew this would work out for you (I had the feeling that anything you did after your stint on CD would work out well). Congratulations on your loss this week.
 


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