1st week weigh in....

[Stepz]

I've lost 7lb. I'm a bit defeated by that. Don't get me wrong any loss is a good loss however I was expecting a bit more seeing as I've been 100%. Maybe I'm ungrateful :/

 

[Dave167]

Well done thats still an excellent loss, just remember everybody is different and our bodies work in their own way, some people might havebig losses and some smaller but either way its a loss and your heading in the right direction. Goodluck for next week

 

[Briar Rose]

Well done Stepz

 

[shell09]

Well done n don't forget the bigger ur week 1 loss the greater weight u hold as glycogen so when u start eating again u will have less of a struggle in terms of a gain or sts etc than somebody that lost a huge amount in week one

Well done on ur loss n sticking to plan 100%

 

[KaDee]

7lbs is great, well done

 

[namaste]

Don't be disheartened... it's a fab loss. I've felt the same at times with my losses being lower than other people's ~ but what I try and remember is I'm not other people, I'm me and my body will do what it does. You know you couldn't have done any more so that's the best you could do. Look forward to next week and more weight gone xx

 

[LeaPJ]

Well done hun xx

 

[Susie58]

Thats a brilliant loss. Well done, good luck this week