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1st week

suziefloozie

Full Member
S: 13st9.0lb G: 9st9lb

AliGal

Lazy keto and IF
S: 21st11lb C: 19st12.8lb G: 14st4lb BMI: 45 Loss: 1st12.2lb(8.59%)
The big first week losses are due to loss of water bound up by the glycogen. If you were eating low carb ( but enough to maintain yr starting weight), your first week will be a regular vlcd weekly loss - not the larger starting loss many have.
 

Neonmoon

New Member
S: 19st6.5lb C: 15st4.0lb G: 13st0lb BMI: 29.4 Loss: 4st2.5lb(21.47%)
Have you eaten enough? Also make sure your drinking plenty
 

suziefloozie

Full Member
S: 13st9.0lb G: 9st9lb
Thanks all. I was only eating the packs as advised. Drinking plenty. Very odd. I lost 4 this week so I guess that's ok.
 

Kayslim

New Member
Hi Suzie,
I am starting a similar plan from tomorrow , it has been complicated for me to find motivation. I already did it in the past , what I know is sometimes you have some period when you lost less, what works for me is eating « white », it really give me a push in that case: cauliflower, fennel, and fish or chicken. For vegetables white or green are perfect. Hope it helps.
 




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