1st week

[suziefloozie]

Morning all I'm back going back to slim n save again. I've only list 2lb in my first week. I've not cheated, had water, but I'm used to big lisses in the 1st week. Any ideas why?

 

[AliGal]

The big first week losses are due to loss of water bound up by the glycogen. If you were eating low carb ( but enough to maintain yr starting weight), your first week will be a regular vlcd weekly loss - not the larger starting loss many have.

 

[Neonmoon]

Have you eaten enough? Also make sure your drinking plenty

 

[suziefloozie]

Thanks all. I was only eating the packs as advised. Drinking plenty. Very odd. I lost 4 this week so I guess that's ok.

 

[Kayslim]

Hi Suzie,
I am starting a similar plan from tomorrow , it has been complicated for me to find motivation. I already did it in the past , what I know is sometimes you have some period when you lost less, what works for me is eating « white », it really give me a push in that case: cauliflower, fennel, and fish or chicken. For vegetables white or green are perfect. Hope it helps.