I lost 3lbs and am chuffed to bits. Stuck to the plan 95% (2 meals out) and a few alcoholic drinks and its the fist day of TOTM today. Couldn't be happier!!!
I lost 3lbs and am chuffed to bits. Stuck to the plan 95% (2 meals out) and a few alcoholic drinks and its the fist day of TOTM today. Couldn't be happier!!!
Thank guys nattyk good luck with a half marathon (very impressive)!! to those just starting I couldn't believe what a good loss I had given how much food I ate but I guess when it's the right things it's OK. I used to do CD and an average loss was 3/4lbs a week and that was eating NOTHING. So SW is FAB in my books! Good luck to eveyone with an impending weigh in x