Tracy, 4.5lb in 4 days, i would say that was excelent, 10 days that really could be big loss i loved it when i had a two week loss of 9lb, best of luck for your 10 days ahead.
Thanks Lin18... my scales showed a 7lb loss so I was a bit disappointed when it only came up 4.5 on the CDC's scales.. but never mind her scales are the ones that count, so I have to trust them...
well done on your loss thats really good for 4 days. I always find that when I weigh myself on my scales they make me 2lbs less than my cdc's do so I make allowances for that so i'm not too dissapointed although my scales are expensive ones (better than hers infact so lol) so i'm wondering who really is right. But anyways as long as they are minus and not gain thats all i'm worried about. Good luck for the coming week xxx