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1stone by 2012!!

Discussion in 'Slimming World - Food Diaries' started by belle2011, 9 October 2011 Social URL.

  1. belle2011

    belle2011 Member

    Posts:
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    Start Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    Started slimming world from home on wednesday so today is day 5 and its definatly getting easier!

    Before slimming world I would easily eat 2 chocolate bars per day and a packet of crisp, plus eat rubbish all day long, have no breakfast and no fruit!

    I *only* have 1 stone to lose, my bmi is 24.4 but it feels like my goal is forever and a day away!

    Im going to try and post my diet diary on here every night to keep track!!

    Today!

    Breakfast - fat free fromage frais with melon & a large glass of sugar free squash.

    Snack - 25g of tiger baguette with a scraping of butter 4.5 syns & 2 soft mints 2 syns

    Lunch - Jacket Potato with beans & salad

    Snack - Melon, strawberries & an apple.

    Tea - Slow roasted lamb with roast potatos (done with fry light) - some red wine is going in with this so going to allow the rest of my syns for today on tea untill I manage to find out what else he has put in the recipe!

    Snack - Fruit with muller light.

    Cup of tea & 2 alpen lights (HEA and HEB)

    Hope this is ok!
     
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  3. belle2011

    belle2011 Member

    Posts:
    19
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    0
    Start Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    Dont know how to delete this post - oops
     
    Last edited: 11 October 2011
  4. belle2011

    belle2011 Member

    Posts:
    19
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    Start Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    Monday 10th October

    Salmon, Scrambelled egg Beans

    Snack - fruit

    Lunch - ham omlette with salad (made with half of HEA milk allowance)

    Tea - Chicken breast stuffed with 3 extra light laughing cow (half of HEA) wrapped in 3 parma ham slices (1.5 syns) with salad.

    Fruit and muller light for pudding

    Cadburys light choc mousse 3syns

    1hour 10 min at the gym & lots of water
     
  5. belle2011

    belle2011 Member

    Posts:
    19
    Likes Received:
    0
    Start Weight:
    9st12lb
    Goal Weight:
    8st12lb
    Diet:
    Slimming World
    Tuesday 11th October

    Breakfast - Fruit & Yoghurt, 1 Aplen light bar (HEB)

    Lunch - Ham salad, fruit, 1 Alpen light bar (HEB)

    Snack - Apple

    Tea- Chicken, Boiled potatoes, peas carrots & broccoli.

    Yoghurt for pudding.

    45minutes on exercise bike.

    ** On day 1 or 2 of the plan, I ate a whole bag of cheese balls for 30 syns, then had another 30 on Friday night so I am trying to claw back some syns spent, hence the low syn days!**
     
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