I've had a really crap time doing SW, lost 2.5lbs over 5 weeks after losses/gains. Thought some may be due to star week arriving nearly 3 weeks late but its not.
I'm so disheartened and thinking of giving up. I'm really forgetful so forget to write down everything Im eating but I mainly eat free foods (maybe use 3-5 syns a day) and use up my healthy extras then I'll have a bottle of wine over the weekend. In total, Im using about 60 syns per week.
Everything I'm eating I check to see if its free or has a syn value so I dont know what else to do!
I've been bad this week and know I'm going to end up gaining that 2.5lbs back and I'll be back to the start again.
I only do green days mainly because I dont know what to eat on red days and Im not a massive meat or fish eater. I never cook from recipes and I'm becoming bored of the same food.
Can anyone give me any words of wisdom?
I'm so disheartened and thinking of giving up. I'm really forgetful so forget to write down everything Im eating but I mainly eat free foods (maybe use 3-5 syns a day) and use up my healthy extras then I'll have a bottle of wine over the weekend. In total, Im using about 60 syns per week.
Everything I'm eating I check to see if its free or has a syn value so I dont know what else to do!
I've been bad this week and know I'm going to end up gaining that 2.5lbs back and I'll be back to the start again.
I only do green days mainly because I dont know what to eat on red days and Im not a massive meat or fish eater. I never cook from recipes and I'm becoming bored of the same food.
Can anyone give me any words of wisdom?