2 bar! :(

Discussion in 'Exante' started by kae, 13 January 2011 Social URL.

  1. kae

    kae gunna be a fatty for ever

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    Hey all!

    Was wondering if anyone has ever had 2 bars in one day!? If so did it take you outta ketosis?

    Thanks
    xxx
     
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  3. SammyE

    SammyE Silver Member

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    I never have because the bars have more carbs in, so will likely take you out of Ketosis
     
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  4. kae

    kae gunna be a fatty for ever

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    Oh no! Its weigh day tomoz! :cry:

    I resisted Macdonalds and everything today! Not happy!

    Thanks hun

    xx
     
  5. babystar31

    babystar31 Gold Member

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    Doing it once might not take you out of ketosis but i wouldnt make a habit of it. The exante site says they recommend only one bar a day because of the higher carb content xx
     
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  6. SammyE

    SammyE Silver Member

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    Im sure it wont slow down your weight lose if you only did it once!
     
  7. Toots

    Toots Gold Member

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    Didn't take me out of ketosis but gave me a hurricane bum ;)

    xx
     
  8. kae

    kae gunna be a fatty for ever

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    I hope not! lol!

    Thanks for your help ladies

    xx
     
  9. kae

    kae gunna be a fatty for ever

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    lol ooooh could do with some of that IYKWIM haha

    xxxx
     
  10. babystar31

    babystar31 Gold Member

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    I cant even handle one bar....makes me all bloated and get a really sore tum, so good on you for managing 2 haha. The bars are so yummy too, could justfancy one right now, but sooo not worth the pain lol x
     
  11. kae

    kae gunna be a fatty for ever

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    Giz it here i'll eat one! hehe I love them! I really look forward tin one in an evening! I miss chewing ha

    xxx
     
  12. babystar31

    babystar31 Gold Member

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    Yeah me too! I used to cut them up into wee pieces, stick it in the freezer for ten mins then munch on the bits like sweets while watching TV at night.....bt as much as i like them, my tum doesnt haha x
     
  13. Starlight

    Starlight Gold Member

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    I did once and it made no difference to ketosis but regardless of whether it does knock you out or not its going to have no impact on your weigh in, ketosis doesnt affect that at all.
     
  14. kae

    kae gunna be a fatty for ever

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    Thanks Starlight,

    Will the extra carbs in the bar alter the results?

    xx
     
  15. babystar31

    babystar31 Gold Member

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    Oooh good point Sandy.....x
     
  16. Starlight

    Starlight Gold Member

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    No not at all. If you had 3 packs, 2 of them being bars then you still consumed 600 cals so no difference calorie wise. The only danger from carbs is ketosis but everyone is different with what takes you out of it. Having one extra bar, once, will most likely make no difference to your ketosis state it most definitely wont cause you to gain weight :)
     
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  17. kae

    kae gunna be a fatty for ever

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    Ahh thanks for that!

    I dont feel like ive failed so much now! Finers crossed I dont come out of ketosis!

    xx
     
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