I never have because the bars have more carbs in, so will likely take you out of Ketosis
Didn't take me out of ketosis but gave me a hurricane bum
xx
I cant even handle one bar....makes me all bloated and get a really sore tum, so good on you for managing 2 haha. The bars are so yummy too, could justfancy one right now, but sooo not worth the pain lol x
I did once and it made no difference to ketosis but regardless of whether it does knock you out or not its going to have no impact on your weigh in, ketosis doesnt affect that at all.
Thanks Starlight,
Will the extra carbs in the bar alter the results?
xx