2 bars, 1 shake

[Babymum]

what happens if i have 2 bars and 1 shake and 3.5 l of water?

thanks, babymum

 

[atomic1960]

I am not 100% sure but I am sure others here will be able to tell you. All i know is that you will find far more carbs in the bars.
But I maybe wrong

 

[Starlight]

You could end up out of ketosis and spend a he'll of a lot of time in the loo

You should only have a max of one bar a day

 

[Lux]

i find i loose a lot less weight when i have 2 bars instead of just 1. In the last 5 days, i lost 3lbs when i only had 1 bar a day and have stayed the same since having 2 bars

 

[Starlight]

It wont make a difference to your weight loss, youre still having the same kcals a day having 2 bars. Your weight sounds bang on target for a weeks loss, its most likely just coincidence

One thing to remember though if you do have 2 bars a day any day its not advisable to have 2 Tesco or BL bars, it should really be Exante bars