Step 1 Sole Source 2 bars or not 2 bars???

[jembo]

It's my TOTM and I'm so hungry day 4 of SS ive had one bar already do I contemplate having a 2nd know thy carbs are more but I'm so tempted I've been playing Netball today too ??? Have anyone else found bars kick you out of ketosis ? X

 

[Dwyer2010]

I've had 2 bars a day now and again and I've personally been fine. X

 

[big2small2happy]

I thought we were only allowed one (at least thats what it says in the book)

 

[jembo]

Thanks they do say only 1 bar but surly 2 is better than eating food ?? Well I risked it and feel much better xxx thanks

 

[Dwyer2010]

I was advised not to do it daily but like you say it's better than reaching for non Cambridge food. I tend to buy 10 bars and 11 shakes. X