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2 days in, feeling good!!


Full Member
S: 18st4lb C: 17st12lb G: 10st12lb BMI: 39.2 Loss: 0st6lb(2.34%)
Been doing EE for 2 days now and feel great! I am usually so bloated and lethargic at home as I eat so much rubbish around lunchtime. By mid afternoon I usually feel so sleepy. But have eaten well, not been hungry and already feeling much healthier and brighter. Am worried as I'm not sure if I'm doing the 1/3 superfood thing properly, as I really struggle eating too many vegetables as I dislike them so much. But am really hoping I get some results.
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Hi Chloecat. Sounds like the plan is working well for you. I couldnt believe how much more energy i seemed to have, especially at the gym.
You said you are worried about having 1/3 of superfree. what kind of meals have you being having? what kinds of veg do you like? it doesnt matter if you seem to eat alot of the same veg. Or coould you try having a bowl of fruit before your dinner then, just fill 2/3 of your plate?
Maybe do a food diary and let people comment on how you could improve anything your are not sure on? x

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