2 disasterous days - help

[dolly_reeves]

I am so disappointed with myself. tuesday and weds this week i have eaten cheese and cold chicken. I am still showing as in ketosis but only just. I dont know what is wrong with me but my head is full of rubbish. I was doing so well. I have no strength or stamina. Help!:cry::cry:

 

[Shazpaz]

Right......time for action. You are still in ketosis which is fab, but it will slow your weight loss down. So whats done is done. At least you didn't go out and eat a pizza or something really naughty. Dust yourself off and back onto the straight and narrow now hun. Good luck.

 

[dolly_reeves]

Thanks Shapaz, i think i have a devil sitting on one shoulder and an angel on the other. right now im listening to the devil....

 

[paula the explorer]

:gen126:dont forget we are all here for you so dont beat yourself up over it you are doing so well keep going and think positive:grouphugg:

 

[dolly_reeves]

Thanks... I must buckle down and do it.

 

[kelly22_1]

aww hun i can't really say much i did it a few months ago n quit after 4 days, but i'm coming back on sunday for round 3 and this time i'm determined to do it,as shaz said hun brush yourself off then filck the devil off yr shoulder n listen to the angel and all the lovely ppl on here

 

[*Pink Pixie*]

i cheated yesterday too, i ate chicken, just forget about it and start afresh chick

stay strong xx

 

[Vickie_L]

Thanks Shapaz, i think i have a devil sitting on one shoulder and an angel on the other. right now im listening to the devil....

Good Dolly >> :devilangel: << bad dolly!

 

[missyd]

i agree with Shaz whats done is done no point dwelling on it just dont do it again lol x

 

[rainbow brite]

No dwelling as you'll just make yourself feel worse and it may well lead to more food. Think of it as a lesson learned - you don't want to feel this way again do you? Exactly Start again today hun and put the mistake behind you. Here's to no cheating and a fab WI!!

 

[dolly_reeves]

VickieL - yep thats exactly what i have been like. today i on the straight and narrow. 1 shake down, 1 litre down and the rest to go. weigh in on monday.... yikes! 2 weeks till hols double yikes! thanks all for support.

 

[Madferret]

At least you are back on here, looking for support, instead of having your head in a KFC megabucket.. LOL...
You have got yourself back on the train, just make sure that it doesn't invoke any more unscheduled 'food' stops..
Hark at me - full of it !!!