Quick&Painful
Full Member
Ok guys. I need some pretty sharpish advice...
I've lost a pound at the most this week.... I've started doing some intense workouts which include weight training (pretty heavy weights for a girl) and have upped my protein but still on 3 packs a day and still in ketosis.
I'm 8 lbs off goal and am starting to think that CD an ketosis can't help me anymore and I need to push past this by shocking my body with intense exercise.
Do I buy another weeks supply of CD products, or do I head to tesco and get some foods to fuel my workouts ad go it alone?
I've lost a pound at the most this week.... I've started doing some intense workouts which include weight training (pretty heavy weights for a girl) and have upped my protein but still on 3 packs a day and still in ketosis.
I'm 8 lbs off goal and am starting to think that CD an ketosis can't help me anymore and I need to push past this by shocking my body with intense exercise.
Do I buy another weeks supply of CD products, or do I head to tesco and get some foods to fuel my workouts ad go it alone?