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2 Late at night to go to the gym ?

#4
I used to go to the gym late and it was quieter and I used to feel good after and slept better..........The body loves exercise hun.....Mother talking here Just becareful whos there late when you leave :) xx
 
#5
great thanks everyone, I just have this thing about going into a packed gym and my one is from 430 to 8, I would like to get my fitness up a bit before i start going in when its packed. I know everyone is there for the same reason but thats just me lol So i will head in tonight around 8
 
#9
I used to go late at night and found that if I went straight home I would be awake for hours but if I had either a sauna or jacuzzi to relax that I would have a great sleep
 

OneDeterminedChick

Oh my gosh, im back AGAIN
#10
Hi, I joined the gym in Nov last year. Was very very apprehensive about it as was so unfit but from the minute I walked thru the door I felt at ease...It wasn't all lycra shorts and ripplin muscles!!! There was a mix of people and as you say they're all there for the same thing!
When I started I did tend to go later at night and always with 2 of my friends but I started going alone due to diff work shifts and have never felt out of place. I actually work harder by myself!

Just make sure you get a programme done by one of the trainers, I felt that really helped instead of guessing what the best workout/prog would be! I still go at least 3 times a week and my fitness level has soared. Could barely do 2 mins on cross trainer when started and can now do over 30 mins at a good speed!!!..

Enjoy....xx
 
#11
well i went to gym at around 815 tonight, i did just 20 mins on bike and 6 on rowing machine. I feel nice tired now, its a tiredness i havent felt in ages. Could get use to this.

As for my gym, its in an apartment complex, its TINY, i felt a bit uncomfortable but then ppl started leaving i was a bit ok lol for the half hr in there ha ha
 


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