I used to go to the gym late and it was quieter and I used to feel good after and slept better..........The body loves exercise hun.....Mother talking here Just becareful whos there late when you leave xx
great thanks everyone, I just have this thing about going into a packed gym and my one is from 430 to 8, I would like to get my fitness up a bit before i start going in when its packed. I know everyone is there for the same reason but thats just me lol So i will head in tonight around 8
Hi, I joined the gym in Nov last year. Was very very apprehensive about it as was so unfit but from the minute I walked thru the door I felt at ease...It wasn't all lycra shorts and ripplin muscles!!! There was a mix of people and as you say they're all there for the same thing!
When I started I did tend to go later at night and always with 2 of my friends but I started going alone due to diff work shifts and have never felt out of place. I actually work harder by myself!
Just make sure you get a programme done by one of the trainers, I felt that really helped instead of guessing what the best workout/prog would be! I still go at least 3 times a week and my fitness level has soared. Could barely do 2 mins on cross trainer when started and can now do over 30 mins at a good speed!!!..