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S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Volvic water: As long as you buy the sugar free one, otherwise it's 2.5 syns per 250 mL.

Hellmann's Light Mayo: 2 syns per level tablespoon.

Hellmann's Extra Light Mayo: 0.5 syns per level tablespoon.

Hope that helps. Do you go to class or are you doing this on your own?

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