2 or 3 packs??

Discussion in 'Exante' started by sal210707, 17 August 2011 Social URL.

  1. sal210707

    sal210707 Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.29%)
    Diet:
    Exante
    Have been on TS for 3 days but have found it really hard. Today I had 2 packs and then a green salad and prawns. Do u have to have 3 packs for WS or can you get away with 2? seems sully to add those calories when I am having a meal?? Bit confused. I want to mix and match TS and WS...also if I am not yet in ketosis( which I feel I am not as starving) will adding a meal affect me getting into ketosis? Wish it would get here quick!!

    Sent from my iPhone using MiniMins
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    You need to have 3 packs every day regardless of which plan you're following
     
  4. sal210707

    sal210707 Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.29%)
    Diet:
    Exante
    Why though? If I add a healthy nutritious meal? Is it the packs that force ketosis?

    Sent from my iPhone using MiniMins
     
  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    They do to a degree but you need to have all the packs to ensure you're getting all the nutrients you need. Your interpretation of a nutritious meal won't necessarily have all you need. Don't be tempted to skip a pack. You really do need all 3
     
  6. sal210707

    sal210707 Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.29%)
    Diet:
    Exante
    Ok, thank u... I'll make sure I have my 3rd... I guess then I can see if I really need meal... Thanks for your advice.

    Sent from my iPhone using MiniMins
     
  7. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    starlight is totally right ... prawns and salad leaves do not contain 1/3 of all the vitamins , minerals and nutrients you need to stay healthy . It is really important that you have your 3 packs , some people even find their losses arent as good if they skip a pack
     
  8. Getslimquick

    Getslimquick Been liberated by Exante!

    Posts:
    1,463
    Likes Received:
    20
    Start Weight:
    17st0.0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st4lb(36.97%)
    Diet:
    Exante TS
    What is interesting is that taking three packets actually increase your weight loss. So as above - its three packets and a meal, not instead of.
    GSQ
     
  9. sal210707

    sal210707 Full Member

    Posts:
    56
    Likes Received:
    0
    Start Weight:
    13st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.29%)
    Diet:
    Exante
    Ok, does it matter when you have meal? I ate today at lunch and then just had a shake at 5... Can I then have a bar later? Even if not hungry? Sorry .. All these questions!

    Sent from my iPhone using MiniMins
     
  10. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    no timings dont really matter as long as you get it all in :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...