2 or 3 shakes


Full Member
S: 18st9.0lb C: 17st7.0lb G: 12st0.0lb BMI: 38.4 Loss: 1st2lb(6.13%)
Hi , I know they are filling but you need the 3 for the nutrients . Ive forgotten before now about the 3rd one but you really do need them for all the supplements and vitamins that are in them - read the bag if you have it and see whats in them compared to RDA


Silver Member
yes you need to drink all 3 shakes even if you have to force it down, otherwise you will be depleting your body of essential nutrients. its very important to have all 3 hun.


Gold Member
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
MissMoc said:
Thanks guys - in bed now but will have all 3 tomorrow. x

Iv only just had my 3rd one had to force myself busy busy day slipped my mind x