2 questions please x

Discussion in 'Syn Values' started by rainyncadiebell, 8 January 2010 Social URL.

  1. rainyncadiebell

    rainyncadiebell Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(5%)
    Diet:
    slimming world
    ive just bought the little tins of ww tuna, in coranation and in light mayo plus the salmon ones. now does anyone know how many syns are in them or can i use them on a green day as a healthly extra?xxxxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. eilidhsmummy

    eilidhsmummy Full Member

    Posts:
    268
    Likes Received:
    3
    Start Weight:
    18st0lb
    Current Weight:
    17st9lb
    Goal Weight:
    10st6lb
    Lost(%):
    0st5lb(1.98%)
    Diet:
    slimming world
    its 4 on a green for corination and mayo

    its 6 1/2 for salmon one
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Weight Watchers Tuna in Coronation Style Dressing, canned 80g can

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 4 Syns

    Weight Watchers Salmon in a Lemon Mayonnaise Style Dressing, canned 80g can

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 6½ Syns

    There's not enough tuna in the tin for make up the 113g you can have as a HEB I'm afraid.
     
  5. rainyncadiebell

    rainyncadiebell Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(5%)
    Diet:
    slimming world
    sorry dont understand if theres not enough, can i not havd a tin and half and use it as my he?
     
  6. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    Theoretically you could, but there's probably syns in the dressing too, and you'd have to take account of that - I assume the syns on red represent the dressing since tuna is free on red. Alternatively have an EE day and then you can have however much you want, and just count the syns for the dressing.

    Hope that helps a bit...
     
  7. rainyncadiebell

    rainyncadiebell Full Member

    Posts:
    135
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(5%)
    Diet:
    slimming world
    oh im so sorry just re read it all and got it............bit of a blonde moment then!!!! lol x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...