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2 shakes in 2-3 hours?


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Absolutly fine to do this. You can have your shakes whatever time of day you like :)


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Thanks for the reply! Im glad i can do this as it may be easier to just have my shakes in the evening then. Im not actually feeling hunger at all which for me is odd as it usually takes about 5 days for the k fairy to visit. Only on day 3....


Big Loser
S: 14st11lb C: 10st11lb G: 9st6lb BMI: 27.6 Loss: 4st0lb(27.05%)
Yes definitely, I work such odd hours that I very often had to do this and there was no side effects

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