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2 shakes or not???


Silver Member
Hi All

at the moment i am on 1500kcal plan, have been for a week, i have been having my shake and what i am allowed but when i weighed my self this morning i had put on 2lbs! it's not totm and i don't know what i am doing wrong to be honest, i am finding it a struggle as it is but it do feel like i'm spending money and not achieving anything, do anyone else feel like this at all? or is it just me?

should i go on to the 2 shakes a day plan, or stick to what i am doing for the time being? can't really afford 2 shales a day at present but i want to feel i am getting somewhere instead of no where. iykwim
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S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
i would contact your cdc,my mum was doing 2 shakes and a meal and they said she was not eating enough.so she has 3 shakes and a 790 meal now and has lossed

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