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2 stupid questions sorry


in my dreams!!!!!!
S: 17st0lb C: 17st0lb G: 9st0lb BMI: 38.4 Loss: 0st0lb(0%)
hiya, i only drink black coffee and don't bother with how many cals as its hardly any but agree with you about the milk though. as for the kcals/cals no idea, in my book i look at kcals but on ready meals calories. dunno if this is right but someone should know on here x


Low Carber
I think the average cup of tea/coffee with semi skimmed milk contains something like 14 calories so a few cups won't hurt. Black tea and coffee contains about one calorie so don't worry about that.

Scientifically one kcal = 1000 calories

Nutritionally (food packaging) they mean the same thing :)
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