as the title says I have 2 very stupid questions lol the first being I love my tea and coffee but realinsing the cals in milk could do more harm than good is black coffee okay to have?
Also what on earth is the difference between cals and kcals?

 

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hiya, i only drink black coffee and don't bother with how many cals as its hardly any but agree with you about the milk though. as for the kcals/cals no idea, in my book i look at kcals but on ready meals calories. dunno if this is right but someone should know on here x

 

I think the average cup of tea/coffee with semi skimmed milk contains something like 14 calories so a few cups won't hurt. Black tea and coffee contains about one calorie so don't worry about that.

Scientifically one kcal = 1000 calories

Nutritionally (food packaging) they mean the same thing