Well everybody its official i have to come off the diet for 2 weeks whilst my mouth heals. Tis a bummer but i suppose itll only do me good in the long run. So itll be healthy eating for me. (soup ne ways as its all i can eat at the mo!) Hope everybody else is ok.
Sorry to hear you are poorly hun, if you choose healthy low carb options (when you are feeling better) and keep your water intake up you will be just fine. Take Care xx