CH2b said:An epillator (sp?) would be ok or simply no equipment and go jogging is good for the legs too
Why don't you give something like 30day shred a go. Imo this tones legs tummy and arms far better than an exercise machine would x
It's a programme of circuits that is.intense but only lasts 20 mins and gives fast results. It does make you feel like you're going to die, or your legs and arms will fall off but it does the job! Do a search on YouTube, level one is on there x
Im thinking of doing the same thing - theres one by me on a Saturday morning, I know its stupid because I weighed the same time last week and ate roughly the same so it shouldnt be any different, but i seriously do weigh much more in the evenings (sometimes around 4lb different!) than I do in the mornings - Im glad im not the oonly who thinks like that tho, I know its silly but I think itll stop me from stressing out all day before weigh ins!I have the 30 day shred and did two days last time I did it but I wasn't at target and I think I was concerned the numbers on the scales wouldn't go down so will definitely give that another go!
Care bear I totally used to be really bad on weigh day, I used to have 2 alpen light bars for breakfast then nothing until after WI at 8 o'clock at night, was so bad, so I changed to a morning group for this reason! X
I just had a simultaneously fabulous and mortifying moment - I got up from my desk and my skirt fell off! Thankfully my boss was the other side of the room with his back to me at the printer and no one else is in today, otherwise I would currently be hiding in the toilets..! The best bit is I've already re-bought this skirt two sizes smaller because the first one was way too big within a few weeks of starting Spinning classes. I refuse to believe that I've gone from a Medium to a Small but I definitely have less of a bum than I used to!