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2014...Let's Do This

Discussion in 'Slimming World - Food Diaries' started by ACH, 28 December 2013 Social URL.

  1. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Hi All,

    i have decided to re start my diary now Christmas is over. New clean slate. Ready to shed some serious lbs.

    i have about two and half stone to shift until I think I'll be in my happy place. I've done slimming world before in the UK but now I'm living in Australia until June 2014 so I'm going it alone. I've added a few lbs this Christmas week but now it's time to get down to business. I'm just glad it's summer here, lots of salads to get me back on track.

    obviously some things in my diary will be oz versions for example forme fat free yogurts are the equivalent of muller light! Sooo here goes...... Oooh also I'll weigh in on Friday mornings :)
     
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  3. Josiecat

    Josiecat Silver Member

    Start Weight:
    11st6.5lb
    Current Weight:
    11st6.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Good luck with your restart! I am also restarting today after an indulgent Christmas. Am almost sick of food now :)

    I haven't been brave enough to weight myself yet but know I have about 2 stone to lose. Look forward to reading your diary.
     
  4. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    I sighed myself but to be honest I'm so bloated that I can't tell whether it's just bloat or actual fat increase hahaha! Good luck to you also we can do this :)

    today EE

    breakfast
    2 weetabix (HEB) fat free forme yogurt (free) apple (s) strawberries (ss) (SUPERFREE)

    lunch cottage cheese (free) lettuce, spinach, grated carrot, red onion, peppers, tomato, cucumber (SUPERFREE) sweet corn

    dinner pasta bake.....pasta(free) Passata (SUPERFREE) diced tomatoes (SUPERFREE) onions, peppers, broccoli, mushrooms (SUPERFREE) seasoning chicken breast (free) light cheese (HEA)
     
  5. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Weighed not sighed haha hate auto correct
     
  6. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    EE
    breakfast

    2 weetabix (HEB) soy skim milk (HEA) strawberries (ss)

    lunch
    pasta (free) Passata, diced tomatoes, onion, mushrooms, broccoli, peppers, spinach (SUPERFREE)
    banana

    dinner thin minute steak dry fried, sliming world chips (free) mushrooms onions side salad (SUPERFREE)

    apple (SUPERFREE) fat free yog (free)
     
    Last edited: 29 December 2013
  7. I predict a diet

    I predict a diet Regular Poster

    Start Weight:
    11st11.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(12.39%)
    Diet:
    Slimming World
    Hiya! Here to subscribe :)

    Sent from my GT-P7310 using MiniMins.com mobile app
     
  8. RebekahR

    RebekahR Gold Member

    Diet:
    Maintaining SW
    Subscribed to cheer you on xx

    Sent from my GT-I9300 using MiniMins.com mobile app
     
  9. ChelleFeegan

    ChelleFeegan Full Member

    Start Weight:
    13st0lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(14.84%)
    Looking good :) good luck x
     
  10. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
  11. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Ok so today could be challenging, me and my boyfriend are going to the wine region for a day out. It's a food and wine trail self drive round the swan river valleys, theirs hundreds of wineries, cheese places, breweries, ice creameries, chocolate factories and nougat factories, along with honey houses and a shed load of resteraunts.

    However I am pre planned, picnic is sorted so we won't be eating out we're having a lovely picnic by the river, were wandering around the vine yards but no tasting will be happening. We will be visiting the chocolate factory though but I know the tasting is only a small amount so no chance I can stuff my face haha!! Then it's just coffee at one of the river side vine yard caf├ęs but again I'll just have a fruit tea!


    breakfast
    weetabix (HEB) yogurt (free) strawberries (ss) apple (s) ground cinnamon

    lunch potato salad (potatoes boiled, chopped ham, salt pepper, boiled eggs, mayo 2 syns) pasta salad (pasta, Passata, spinach, cucumber, tomato, peppers, sweet corn, grated carrot) cucumber and carrot sticks with free cottage cheese

    OH is on his sandwiches and will be having the above with me but no white baguettes are passing my lips!

    Afternoon syns- chocolate factory will be my only syns today so I'll just allow whole allowance

    dinners planning on just having a salad possibly tuna salad to keep it light and easy after our day out (lettuce, spinach, cucumber, onion, tomato, sweet corn, grated carrot, tuna)

    melon
    green tea
    diet coke
    water
     
    Last edited: 30 December 2013
  12. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    My day out went ok, the chocolate factory was closed so had a ice cream instead! Just got my meal out tomorrow for NYE to get through and then it's all systems go for 2014! Back to the gym as well woo! Shall be 100% tomorrow probs just fruit for breakfast and then salad for lunch to counteract for meal out. It's NYE though can't punish myself too much
     
  13. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    So tonight for NYE it's an Indian resteraunt....not too bad I'll have rogan josh and boiled rice!

    breakfast 2 weetabix (HEA) soy milk (HEA) yogurt (free)

    lunch melon 2x apple strawberries (SUPERFREE)
    Omelette- 2 eggs mushrooms peppers with half tin chopped toms

    dinner Indian meal out 10 Syns? Plus 15 for my rekorderlig
     
    Last edited: 31 December 2013
  14. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Woooo went back to the gym today!

    Treadmill 20 mins
    bike 10 mins
    weights and core 20 mins
     
  15. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    If an
    yone wants to make a bet at betfred on the likelihood of me giving into garlic naan tonight you'd make yourself a few quid haha. There's no hope if I already know I'm going to eat it. But hey sod it it's NYE my first NY in oz so I'm going to enjoy myself and nail plan from the 1st jan for the rest of my life yey

    have a good one everyone
     
  16. I predict a diet

    I predict a diet Regular Poster

    Start Weight:
    11st11.5lb
    Current Weight:
    10st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(12.39%)
    Diet:
    Slimming World
    Have fun! Happy New Year xx

    Sent from my smarter than me phone MiniMins.com App
     
  17. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Happy New Year to you all, wishing everyone a slim 2014. Here's to hopefully being 3 stone less this time next year!

    So I've decided to weigh myself this morning after my bad Christmas and naughty Indian last night.....nice gain so I am 13.3stone and I don't want to this ever again I've undone Decembers work but I'm writing it here to be honest with myself so I can track my journey honestly. ! I've joined up to the January challenge and Im Hoping the scales will go down quite a few lbs this week given that my body is no longer being fed stodgy food.

    Good luck to everyone

    1st January 2014 EE

    breakfast
    2 x apple, melon chunks, strawberries, green tea

    lunch 1 x wholemeal bread (HEB) 2 boiled eggs (free) side salad- spinach, cucumber. Peppers, tomatoes, grated carrot, red onion

    dinner wholemeal pasta (free) chicken breast (free) Passata mushrooms red onion broccoli spinach (SUPERFREE) light cheese (HEA)

    Dollop ketchup 1 syn
    mayo 1 syn

    water, green tea, diet coke
     
    Last edited: 1 January 2014
  18. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Anyone read the Daily Mail article on how to refuse food...it said something along the lines of saying 'I don't eat that' instead of 'I can't' because then whoever is offering it to you won't start saying 'oh course you can treat yourself, it's only once' etc etc....well practice makes perfect ladies.

    11 hours into 2014 here in oz and someone has just asked me if if any going for a Chinese tonight! ARE YOU KIDDING ME? After meal out last night the endless pub meals and crap from the watermark we ate not to mention Christmas Day. I said 'thanks for the offer but I don't eat Chinese' haha
     
    Last edited: 1 January 2014
  19. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Went round to my aunties last night after they had been the Chinese (still so proud I turned that one down) but she came out with a cheese board, crisps dip and a bloody baileys cheesecake. I had one mouthful of the cheesecake as she had made it herself so wanted to give it a try absolutely gorgeous but I'm still sick of the sigh of bad food so I had no more. Guess that's a few syns for teaspoon of it. Fine by me was under syns anyway.

    back to the gym today looking forward to it haha

    January 2nd 2014 EE

    BREAKFAST
    2x pink lady apple, melon chunks, strawberries (SUPERFREE)
    green tea, water
    LUNCH small handful of wholemeal pasta (free) tinned tomatoes, onion, cherry tomatoes, grated carrot, spinach, cucumber (SUPERFREE) sweet corn (free)

    DINNER so excited for this...steak sandwich and chips yey
    wholemeal bread (HEB) steak all fat removed grilled (free) SW chips (free) side salad spinach cucumber grated carrot tomatoes grilled onions on sandwich (SUPERFREE) cheese Rf (HEA)

    sounds des like it's going to be a huge dinner haha, will only be having few SW chips as I'm conscious of having a carb overload
     
  20. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    My boyfriend has stole the scales and hidden them, this time not be request from me haha! Think he got sick of me giving him a running commentary of my lbs coming off from the Christmas gain! He's giving me them back Saturday morning which will be official weigh day!

    Also in Austraila we don't have alpen lights and I've tried importing some but SOOO expensive...my mums just asked what is ant sending over with my gran for my birthday and my reply 'alpen lights and slimming world magazines! Her reply was she isn't buying me magazines for my birthday she's sending me some perfume instead bless her so I've just downloading the E versions on my ipad. Haven't read one since I moved here 3 months ago so I'm settling down to a good read with a green tea!
     
  21. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Today's syns-

    oreo 2.5
    ketchup 3
     
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