2019 July exercise challenge

Just back from the pool, 12 lenghts swimming and 18 aquajogging

Goal exercise 23 times. 6 done 17 to go
 
Exercise Bike 42.70 km comprised of dual session.
Current Distance 300.8 km this month out of 1150.2 km.

Another step towards my target.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Pool this morning, 16 swim and 12 aquajogging.

Goal exercise 23 times. 7 done 16 to go
 
Exercise Bike 48.41 km comprised of dual session.
Current Distance 349.2 km this month out of 1150.2 km.

Onward towards goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 8 done 15 to go

A 2.5km walk last night and off now for a swim
 
Goal exercise 23 times. 9 done 14 to go

Swimming this morning 28
 
Exercise Bike 24.49 km comprised of single session.
Current Distance 373.7 km this month out of 1150.2 km.

Had intentions of doing a second session but decided to start wallpapering hallway.
Therefore by the time I finished what I was doing I had lost my intent to do any further exercise today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 11 done 12 to go

2.5km walk last night
20 length swim this morning
 
Exercise Bike 49.20 km comprised of dual session.
Current Distance 422.9 km this month out of 1150.2 km.

Had a rest day yesterday.
Making good progress towards monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 12 done 12 to go

5km walk yesterday morning
I wont be doing anything today
 
Exercise Bike 98.61 km comprised of dual session today and yesterday.
Current Distance 521.5 km this month out of 1150.2 km.

On track to achieve exercise goal for this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 12 done 11 to go
Nothing on Saturday, well lots of housework and a slow 2km wander with Oscar and Theo.
 
Exercise Bike 48.74 km comprised of dual session today.
Current Distance 570.3 km this month out of 1150.2 km.

Another step onward.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 14 done 9 to go

Sunday started with 30 lengths of the pool and finished with a 3km walk
 
Goal exercise 23 times. 15 done 8 to go

Up too late to swim this morning, 3km walk just now
 
Exercise Bike 24.41 km comprised of single session today.
Current Distance 594.7 km this month out of 1150.2 km.

A bit warm for exercise but every little step counts.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Goal exercise 23 times. 17 done 6 to go

20 lenght swim after work
And a 3.5km walk just now
 
Last edited:
Exercise Bike 45.36 km comprised of a dual session today.
Current Distance 640.1 km this month out of 1150.2 km.

Another little increment towards my goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 250-280 Watt.
Weight at around 195.8 lbs (13 st 13.79 lbs) now from 266 lbs (19 st)
 
Back
Top