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Discussion in 'Atkins Diet' started by Friend, 21 July 2011 Social URL.

  1. Friend

    Friend Full Member

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    Had scrambled egg and bacon for breakfast
    Salad pork and cheese lunch
    Cheese omelette and salad and Mayo
    Snack chicken
    Would this be ok on induction
    As not got books yet?
     
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  3. littlemisspiggy16

    littlemisspiggy16 Gold Member

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    That looks good to me (not that I'm an expert, as have done less than 2 weeks!)

    Make sure you get enough greens - which you may be doing with the salad. You need 2-3 cups of A list veggies a day (if 2, then can have 1 cup B list as well)

    I would recommend reading Jim's sticky 'So you're thinking of starting Atkins' if you haven't already. I found it very helpful.

    Good luck with it all! I'm certainly finding this way of eating so much better than any previous 'diets' I've tried.
     
  4. Kat1e

    Kat1e This is for life

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    I would recommend more greens like brocolli - keeps your insides happy and salad isn't enough!
     
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