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S: 10st3lb C: 8st10lb G: 7st2lb BMI: 23.8 Loss: 1st7lb(14.69%)
That looks good to me (not that I'm an expert, as have done less than 2 weeks!)

Make sure you get enough greens - which you may be doing with the salad. You need 2-3 cups of A list veggies a day (if 2, then can have 1 cup B list as well)

I would recommend reading Jim's sticky 'So you're thinking of starting Atkins' if you haven't already. I found it very helpful.

Good luck with it all! I'm certainly finding this way of eating so much better than any previous 'diets' I've tried.


This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
I would recommend more greens like brocolli - keeps your insides happy and salad isn't enough!