I_dream_slim
Silver Member
Firstly Hello...
I have joined SW online - body optimise as cant get to a slimming world meeting but the lack of weighing and pointing appealed to me. Ive done ww before and LL last year both with good losses (over 3stone on each) but have alreays regained...i believ this may be due to the retrictions placed on the diets that when you stop counting again the weight piles on..for me anyway. I dont ever have problems with regards to will power etc and when im doing a diet i do it..its just after i have a problem but as slimming world seems to just be about sensible eating and not a lot of processed food im hoping this will be easy to adapt into a lifestyle change.
So...i wanna know if im doing the right thing:
Todays menu
Breakfast
shredded wheat bitesize-28g 5.5 syns
Skimmed milk (HEa)
Poached egg
Wholemeal toast (HEb)
Lurpack lighter-1tsp 1.5
Tea
Snack - Banana and strawberries 1/2 ML fat free yog
Lunch
Egg noodles
stirfry veg
wafer thin ham
soy sauce
Snack - fun size milky way 3.5 syns
Dinner
Stew (made yesterday=yum)
leeks
turkey mince
chicken breast (skinless)
carrots
swede
potatoes
veg stock cube
salt and pepper
Pud-Peach slices and strawberries with 1/2 ML fat free yog
I'd appreciate any opinions on this - i didnt eat as many syns yesterday but figure its a flexible thing between 5-15.
Does this seems right? Enough veg etc?
Looking forward to your comments,
i_dream_slim, xxx
I have joined SW online - body optimise as cant get to a slimming world meeting but the lack of weighing and pointing appealed to me. Ive done ww before and LL last year both with good losses (over 3stone on each) but have alreays regained...i believ this may be due to the retrictions placed on the diets that when you stop counting again the weight piles on..for me anyway. I dont ever have problems with regards to will power etc and when im doing a diet i do it..its just after i have a problem but as slimming world seems to just be about sensible eating and not a lot of processed food im hoping this will be easy to adapt into a lifestyle change.
So...i wanna know if im doing the right thing:
Todays menu
Breakfast
shredded wheat bitesize-28g 5.5 syns
Skimmed milk (HEa)
Poached egg
Wholemeal toast (HEb)
Lurpack lighter-1tsp 1.5
Tea
Snack - Banana and strawberries 1/2 ML fat free yog
Lunch
Egg noodles
stirfry veg
wafer thin ham
soy sauce
Snack - fun size milky way 3.5 syns
Dinner
Stew (made yesterday=yum)
leeks
turkey mince
chicken breast (skinless)
carrots
swede
potatoes
veg stock cube
salt and pepper
Pud-Peach slices and strawberries with 1/2 ML fat free yog
I'd appreciate any opinions on this - i didnt eat as many syns yesterday but figure its a flexible thing between 5-15.
Does this seems right? Enough veg etc?
Looking forward to your comments,
i_dream_slim, xxx